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Chicken, Asparagus and Wild Rice Salad with Toasted Walnuts

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| Servings: 4 servings

Ingredients:

SALAD

  • 1 pound asparagus, rinsed, trimmed and cut into ½ inch piece
  • 1 ½ cups cooked wild rice
  • 1 pound skinless, boneless poached chicken cut into ½ inch
  • Red leaf lettuce, rinsed and dried
  • ½ cup walnuts toasted in 400 degree oven for 5 to 10 minutes

MAPLE MUSTARD VINAIGRETTE

  • 3 tablespoons cider vinegar
  • 2 shallots peeled
  • 1 teaspoon ground pepper
  • 1 tablespoons Dijon
  • 1/3 cup maple syrup
  • ½ cup vegetable oil

Instructions:

  1. For dressing put all the ingredients except the oil into a blender.  Blend on high.  Then pour in the oil in a slow stream and process until thick.
  2. Lightly blanch the asparagus and put on ice to stop the cooking.
  3. Toss the asparagus, wild rice and chicken with about 1/3 cup of the vinaigrette.
  4. Line a serving platter with lettuce leaves.  Then mound the salad on the lettuce and garnish with toasted walnuts.

Comments: The dressing is great with chicken, scallions, sliced pears and endive.  Another good combination is shredded red and green cabbage topped with strips of grilled pork.

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